If you’re reading this article, you probably already know how important sleep is to your health, but you’re looking for a way to improve its quality. The good news is that you can easily achieve this goal by changing some of your daily habits. Better to sleep with the 10-3-2-1-0 rule The simple method that … Read more
The effect of circadian rhythm and stress on the gut microbiome and colon cancer progression has recently attracted scientific interest. Specifically, the researchers found that colon cancer appears to be exacerbated in laboratory animals due to disruption of the circadian rhythm, which contributes to changes in the gut microbiome that may, in turn, increase its … Read more
The side we sleep on has a different effect on our body. This is what the experts say. To understand how we can improve our sleep, TED Talk expert and speaker James Leinhardt shares some helpful TikTok tips. Does it matter how we sleep? Everyone has that position they always prefer to sleep in. Some … Read more