If you feel tired all the time, making a few simple changes to your daily routine can help you feel better.
Beyond the lack sleep There are other reasons that might make you feel tired all the time.
It’s normal to feel tired after a “long” weekend or a few days with a heavier workload, but when that tiredness doesn’t go away and you feel like you can’t recover, maybe you need to think about what to blame and fix it.
Even after a full 8 hours of sleep, you wake up in the morning feeling tired. What could be wrong?
Vitamin and nutrient deficiencies
A balanced diet should contain all the nutrients your body needs to function optimally. However, a busy (and stressful) lifestyle means many of us don’t eat well.
Some key nutrients important for providing energy to our cells are vitamins B9, B12, D, iron, magnesium and coenzyme Q10.
Their lack can quickly lead to chronic fatigue.
Sedentary life
A sedentary lifestyle is often a major cause of fatigue. For many of us, life is largely connected to screens and using the car for all our errands prevents us from moving during the day.
With lack of physical activity, the body’s stamina decreases significantly, leaving less energy for the things that keep you healthy, such as walking, playing, and other physical activities.
Increased anxiety
Stress is inevitable in the modern lifestyle, especially for those living in the fast pace of a big city.
Whether it comes from our professional or personal lives, stress is a known cause of fatigue. But why does stress affect our tiredness?
When our body experiences a stressful situation, it releases a hormone known as cortisol. This hormone helps our body to effectively manage stress, but it also leads to sleep disturbances, increases irritability, and can make us feel tired, as all the energy is used to deal with the stress, diverting energy from other processes in the body.
Unfortunately, chronic stress can, in turn, lead to chronic fatigue.
Inflammation
Yet inflammation can be another reason why you feel tired all the time. While people often associate inflammation with pain, swelling, and discomfort, fatigue is another common symptom of inflammation.
It occurs when the immune system is in a constant state of alert. This results in the consumption of sufficient energy, which then results in fatigue. In addition, the release of cytokines also affects sleep and the metabolic process, which can further contribute to the feeling of tiredness.
Underlying medical conditions
Sometimes, our bodies may appear healthy on the surface, but there may be an underlying medical issue that is “missing.” Symptoms such as constant fatigue can serve as indicators of such issues. People with diabetes, coronary heart disease, or autoimmune diseases often experience fatigue as one of the first symptoms.
If you feel tired for no apparent reason and are generally healthy, it would be a good idea to visit your doctor and have any necessary preventive tests done.